Why winter is the best time to book a scale and polish in Cardiff
- Rachel Barrow
- Dec 26, 2025
- 2 min read
Winter brings cosy evenings, festive treats, and temperature extremes that place extra stress on your teeth and gums. It’s also the ideal time to focus on dental hygiene—especially as sugary foods, alcohol, and acidic drinks become more frequent during the holiday season.
At Rumney Endodontics, our hygienist recommends taking advantage of the winter months to book a scale and polish in Cardiff, helping you maintain excellent oral health entering the new year.
Why winter affects your oral health
Cold temperatures can increase sensitivity, especially if gums have receded or enamel is thinning. Hot drinks followed by cold air can expand and contract enamel, exposing vulnerable areas. Combined with festive snacking, this makes winter one of the highest-risk seasons for plaque build-up and gum irritation.
What a scale and polish actually does
A scale and polish in Cardiff removes the plaque and tartar that cannot be eliminated with brushing alone. Tartar forms when plaque hardens, and once present, it becomes a magnet for bacteria. Hygienist treatment helps prevent gum disease, reduces staining, and keeps your mouth feeling clean and fresh.
At Rumney Endodontics, we also offer Airflow cleaning—a gentle, advanced method that uses warm water, air, and fine powder to remove stubborn stains and plaque.
Benefits of booking in winter
Prevent festive dental problems
Sugar and alcohol consumption increases significantly over December. A professional clean now helps safeguard your gums.
Avoid New Year dental emergencies
Winter is a peak period for cracked teeth and sensitivity. Early hygiene treatment reduces inflammation and strengthens your oral health.
Start the new year fresh
A brighter, cleaner smile is the ideal way to begin January with confidence.
How often should you have a scale and polish?
Most patients benefit from a scale and polish in Cardiff every six months, though those with gum disease, orthodontic appliances, or high plaque build-up may require more frequent visits.
Membership plans make hygiene easy
Rumney Endodontics offers two membership options including:
two routine check-ups per year
two scale and polish appointments
10% discount on treatments
overseas emergency cover
This makes regular hygiene care affordable and predictable—ideal for families and busy professionals.
Book your winter hygiene visit
A professional clean is one of the simplest ways to improve your oral health—and winter is the perfect time to do it. Book a scale and polish appointment today and give your smile the care it deserves.
